SPEAKING TOPICS
Burnout is a professional epidemic that is affecting all industries.
According to one study, 77% of all employees feel burnout. Burnout affects a person's sense of purpose and well-being. It is not only an individual problem; it is also a leadership issue. Burnout will cost your company in productivity, performance, retention, turnover, and financially. Here's the good news! Burnout is both preventable and reversible. Dr. Thomas' keynotes and trainings are designed to help individual employees and companies to be more resilient, so that they thrive.
Don’t Let Burnout Burn You Up
The R.E.G.G.I.E. Framework: A Personal Strategy for Preventing Burnout
Burnout Recovery: How to Turn Burnout into a Breakthrough
Building Grit: The Power of Resilience
Burnout is a major epidemic that is affecting all industries. It is NOT a weakness or failure – it’s a red flag; a warning sign that something must change. In this powerful and honest talk, we explore the realities of burnout: what causes it, how it affects wellbeing, and why so many professionals are at risk. Most importantly, we uncover a path forward – one that includes rest, clarity, and a renewed sense of purpose. This talk offers both validation and hope to those who feel overwhelmed and stuck.
Burnout doesn’t happen overnight. It is insidious – meaning that it slowly creeps up on you. It builds slowly through chronic stress, blurred boundaries, and relentless pressure. In this empowering talk, I focus on how individuals and organizations can take meaningful steps to prevent burnout before it takes hold. Through self-awareness, intentional habits, and a culture of care, we can create environments where people thrive – not just survive. Dr. Thomas shares his framework, which will give you practical strategies for preventing the throes of burnout.
Burnout can leave you feeling depleted, detached, and doubting your ability to keep going, but recovery is possible. This honest and hope-filled talk is designed for those who are in burnout or navigating their way out of it. We will explore what real recovery looks like – physically, emotionally, and professionally – and Dr. Thomas offers practical guidance for renewing your energy and reclaiming your confidence. You will leave this talk filled with hope.
Resilience isn’t just about surviving adversity and challenges – it’s about allowing challenges to shape, strengthen, and transform us. In this inspiring and motivational talk, Dr. Thomas redefines resilience as more than endurance; it’s a process of becoming. You will learn how to navigate setbacks with emotional agility, mindset shifts and inner strength to turn them into comebacks. Whether you are facing personal or professional challenges, this talk will equip you to bounce back and rise stronger than ever before.